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13 Rapid Movements That Actually Make a Difference in Crisis or Chaos is a practical, research-backed guide that empowers anyone—even children—to regain calm, safety, and focus within moments. Rooted in over 30 years of clinical application and neuroscience, these simple physical techniques are designed to deliver instant grounding, reduce traumatic stress, and build long-term resilience for individuals and communities. Created by Paul Hyman, Neuroplasticity and Trauma Expert and CEO of Brain Fitness International, this printable resource offers an accessible, preventive mental health toolkit for Canadians seeking reliable, effective support during unpredictable times.
13 Rapid Movements That Actually Make a Difference in Crisis or Chaos is a practical, research-backed guide that empowers anyone—even children—to regain calm, safety, and focus within moments. Rooted in over 30 years of clinical application and neuroscience, these simple physical techniques are designed to deliver instant grounding, reduce traumatic stress, and build long-term resilience for individuals and communities. Created by Paul Hyman, Neuroplasticity and Trauma Expert and CEO of Brain Fitness International, this printable resource offers an accessible, preventive mental health toolkit for Canadians seeking reliable, effective support during unpredictable times.